Start your health journey today.
A unique online course, giving you the tools to avoid injuries.
In this course, you will learn preventative exercises to target your weaker body components, with an aim to stop the need for physiotherapy or surgery n the future.
You’ll LEARN how to relieve aches and pains before they become more serious.
You’ll ACHIEVE prevention of serious physical condition!
You’ll LEARN how to strengthen the core and supporting muscles accurately.
You’ll ACHIEVE body resistance to common injuries!
You’ll LEARN how to actively align your spinal joints.
You’ll ACHIEVE improved posture and improved body positioning!
You’ll LEARN how to prevent future sports injuries.
You’ll ACHIEVE longer injury-free periods!
Bonuses:
Towards the end of the course you’ll receive TWO BONUSES:
BONUS 1: Preventative stretches for voluble muscles and joints
BONUS 2: Exercises to improve dynamic muscle balance and body stabilization
Meet your instructor
Hi, I'm Gal, I'm a physiotherapist, clinical tutor, and owner of the private physiotherapy practice GKPhysiotherapy that I've been running for 15 years.
I've created this physically-transforming program as a result of my own struggles.
Being a competitive swimmer and amateur athlete, I've constantly either injured myself or underperformed due to injuries.
This course is my solution to resolve weaknesses in the human body, in order to prevent injury triggers and remove physical limitations. The simplicity and practicality of this course will suit your needs, whether you're a sports professional, trying to improve your physical abilities, or just want to avoid injuries that could lead to surgery.
You can stay pain-free, physically fit, and healthy!
“This course reflects my vision of continual education, daily exercise, and the overall aim to help you all to achieve physical well-being.”